No GOOP, we are most definitely not on the same side

Elise Loehnen, the Chief Content Officer at GOOP and Gwyneth Paltrow’s right-hand woman, was recently interviewed by The Times and had some incorrect and less than flattering things to say about Cosmopolitan and yours truly. Loehnen was asked about the ongoing (and valid) concerns about much of the health content and health-related products sold by …

Gwyneth Paltrow wants to monetize menopause

Gwyneth Paltrow is out to monetize menopause. She’s telling everyone about her pre menopausal journey and COINCIDENTALLY has a  supplement called Madame Ovary. Ha ha. Get it? A play on Flaubert’s Madame Bovary. The name did make me wonder if anyone at GOOP has actually read the book, because as much as I enjoyed it …

Ayurvedic medicines may be poisoning you. Literally.

I often read of recommendations for Ayurvedic medicine on sites espousing alternative medicine. According to the National Center for Complementary and Integrative Health Ayurvedic medicine originated in India over 3,000 years ago and involves the use of herbal compounds, special diets, and other health practices. I didn’t think too much about this practice as a distinct …

Gwyneth Paltrow is still steaming her vagina for $wellness. She’s still wrong. Here’s why.

In an interview with The Cut non gynecologist, Gwyneth Paltrow extolled the virtues of “vagina” steaming for wellness or something called “swellness.” Sigh. It’s this abuse of the term wellness that bothers just as much as the idea of “vagina” steaming. That wellness is about trying unproven yet expensive mystical therapies that must be healthy …

Just because you can eat your placenta doesn’t mean you should

Every few news cycles placenta-eating seems to make the rounds. I’ve already seen it a couple of times  this year, so I figured the Internet is trying to tell me something.  Some women, but mostly those who recommend and/or prepare placenta for them, think that ingesting placenta can cure/help post partum depression and possibly a …

Gwyneth Paltrow says steam your vagina, an OB/GYN says don’t

On today’s episode of ask the experts we pit the gynecologic advice of Gwyneth Paltrow, a consciously uncoupled actress and self-professed lifestyle expert who dabbles in vaginal health, against that of yours truly, a board certified OB/GYN who has completed a 5 year OB/GYN residency and a fellowship in infectious diseases and is an expert …

10 natural therapies for killer menstrual cramps

Most women report some painful or discomfort with their period. However, some women have killer cramps (the medical term is severe dysmenorrhea) and for many of them life goes on a 3-5 day hold once a month. Period pain is due to release of a substance called prostaglandins from the lining of the uterus during …

The only thing that a cleanse actually cleans is your wallet

From time to time I get asked about cleanses. What is typically meant by a “cleanse” is only drinking a juice concoction for several days. Some cleanses add things like cider vinegar, cayenne pepper, or other supposedly “healthy” substances. The most common reasons to “cleanse” that I hear from people who drink these things include: …

Fibrocystic breast disease and caffeine: medical folklore or fact?

There is one down side of weight loss – my breast have gone from DD to C. And yes, they were magnificent, but a DD would look out-of-place on my now size 8 frame (at least that’s what I tell myself). I find my smaller, less “dense” breasts a little easier to examine. Doing my monthly …