Bran Buds are good for your vagina, just another reason to buy Kellogg’s

Before anyone panics I have not gone full Paltrow and this post is not about making a Bran Buds® douche, it’s a love letter to my favorite cereal. I’m often interviewed by women’s health magazines about “best foods for your vagina.” No one ever wants to hear about the amazing benefits of fiber because apparently […]

Vaginal wind – what’s the cause of queefing?

As a pelvic floor and vaginitis expert I am referred several patients a year who have concerns about excessive vaginal wind. It is unknown how many women have this concern as many don’t discuss it out of embarrassment. Physical manipulation causes air to move in and out of the vagina (for example with intercourse or with […]

Why shouldn’t you douche? Because the vagina is like a self-cleaning oven.

The folks at Summer’s Eve seem determined to convince women that douching is needed. This latest ad (see below) says some of the reasons are that the vagina is the cradle of life and men have fought and died for it. And of course, my favorite, douching is showing the vagina a little love. However, douching isn’t […]