Bran Buds are good for your vagina, just another reason to buy Kellogg’s

Before anyone panics I have not gone full Paltrow and this post is not about making a Bran Buds® douche, it’s a love letter to my favorite cereal. I’m often interviewed by women’s health magazines about “best foods for your vagina.” No one ever wants to hear about the amazing benefits of fiber because apparently […]

Donald Trump doubles down on fat-shaming. It’s unpresidential and medically harmful

I remember the exact moment I became fat. It was 1979 and I was 12 years old and standing in my mother’s bedroom in front of her mirror. The next day was 1950’s day at my junior high school and my mother said she had just the thing. She pulled a gorgeous dress out of […]

Science says cancel the Biggest Loser

A new study was released on weight loss and maintenance that has been covered on many sites. Researchers from the National Institutes of Health (NIH) evaluated contestants from Season 8 of the TV show the Biggest Loser. They found that 13 of the 14 contestants studied regained some or all of their weight that was lost […]

When I’m Supreme Empress of Health, trans fats will be banned

Sometimes late at night I like to imagine myself as Supreme Empress of Health Care. Yes, I understand that America is a republic, but we need some major health care over hauling from someone who will A) actually get things done, B) think about the health of the nation as the political agenda, and C) […]

Bariatric surgery and contraception: what you need to know

Contraception is essential after bariatric surgery. As an obese woman starts to lose weight, her chances of getting pregnancy increase (obesity negatively affects fertility for many women). Depending on your method of contraception and the type of weight loss procedure you may need to make some contraception changes after surgery. The big issue is wether […]